FitAudit → nutrients → saturated fatty acids Saturated Fatty Acids Top 50 foods highest in saturated fatty acids. Food Amount Coconut oil 82.48 g Babassu oil 81.20 g Butter oil 61.92 g Cocoa butter 59.70 g Dried coconut meat 57.22 g Beef tallow 49.80 g Palm oil 49.30 g Mutton tallow 47.30 g Shea nut oil 46.60 g Lard 39.20 g Duck fat 33.20 g Bacon fat 31.99 g Pili nuts 31.18 g Sardine oil 29.89 g Chicken fat 29.80 g Coconut meat 29.70 g Turkey fat 29.40 g Goose fat 27.70 g Cottonseed oil 25.90 g Dark chocolate (70-85% cacao) 24.49 g Cod liver oil 22.61 g Dark chocolate (60-69% cacao) 22.03 g Herring oil 21.29 g Coconut milk 21.14 g Goat cheese 20.64 g Egg yolk powder 20.33 g Colby cheese 20.22 g Cream cheese 20.21 g Salmon oil 19.87 g Rice bran oil 19.70 g Oat oil 19.62 g Cheshire cheese 19.48 g White chocolate 19.41 g Roquefort cheese 19.26 g Dove milk chocolate 19.24 g Dove dark chocolate 19.21 g Fontina cheese 19.20 g Gjetost cheese 19.16 g Muenster cheese 19.11 g Monterey cheese 19.07 g Anejo cheese 19.03 g Twix bar 18.96 g Gruyere cheese 18.91 g Cheddar cheese 18.87 g Queso Chihuahua cheese 18.84 g Wheat germ oil 18.80 g Blue cheese 18.67 g Dark chocolate (45-59% cacao) 18.52 g Milk chocolate 18.51 g Swiss cheese 18.23 g
