Roquefort cheese — Nutrition Facts
About 2% of the calories
in Roquefort cheese comes
from carbohydrates (8 calories).
Roquefort cheese contains
2 grams of carbohydrates per every 100 grams.
There are
369
calories
in 100 g of Roquefort cheese.
Basic nutrients (nutrition summary):
30.6 grams of fat,
21.5 grams of protein,
2 grams of carbs,
39.4 grams of water,
6.4 grams of ash.
Roquefort cheese contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
90 milligrams of cholesterol and
n/d of total trans fats.
Roquefort cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Roquefort cheese provides about 29% of recommended daily protein intake. It also contents up to 37% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21.5 g | 28.7% |
| Fat | 30.6 g | 36.4% |
| Carbohydrates | 2 g | 0.6% |
Vitamins
The chart below shows the vitamin content of Roquefort cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 294µg | 32.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.59mg | 45.4% |
| Vitamin B3 | 0.73mg | 4.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.73mg | 34.6% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 49µg | 12.3% |
| Vitamin B12 | 0.64µg | 26.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 662mg | 66.2% |
| Iron | 0.56mg | 5.6% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 392mg | 56% |
| Potassium | 91mg | 1.9% |
| Sodium | 1809mg | 139.2% |
| Zinc | 2.08mg | 18.9% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |