FitAudit → nutrients → polyunsaturated fatty acids Polyunsaturated Fatty Acids Top 50 foods highest in polyunsaturated fatty acids. Food Amount Grape seed oil 69.90 g Flaxseed oil 67.85 g Walnut oil 63.30 g Poppyseed oil 62.40 g Wheat germ oil 61.70 g Soybean oil 57.74 g Corn oil 54.68 g Cottonseed oil 51.90 g Walnuts 47.17 g Mayonnaise 44.69 g Butternuts 42.74 g Sesame oil 41.70 g Oat oil 40.87 g Salmon oil 40.32 g Hemp seed 38.10 g Black walnuts 36.44 g Rice bran oil 35.00 g Pine nuts 34.07 g Dry roasted sunflower seeds 32.88 g Peanut oil 32.00 g Sardine oil 31.87 g Apricot kernel oil 29.30 g Flaxseed 28.73 g Poppy seeds 28.57 g Canola oil 28.14 g Sesame seeds 25.49 g Brazil nuts 24.40 g Chia seeds 23.67 g Sunflower seeds 23.14 g Turkey fat 23.10 g Cod liver oil 22.54 g Pecans 21.61 g Mustard oil 21.23 g Toasted sesame seeds 21.04 g Pumpkin seed 20.98 g Chicken fat 20.90 g Beechnuts 20.09 g Almond oil 17.40 g Sesame flour 16.26 g Herring oil 15.60 g Peanuts 15.56 g Pistachio nuts 14.38 g Avocado oil 13.49 g Dry roasted pistachio nuts 13.35 g Roasted almonds 12.96 g Duck fat 12.90 g Almonds 12.33 g Onion rings 12.15 g Lard 11.20 g Goose fat 11.00 g
