Sunflower seeds — Nutrition Facts
About 13% of the calories
in sunflower seeds come
from carbohydrates (80 calories).
Sunflower seeds contain
20 grams of carbohydrates per every 100 grams.
There are
584
calories
in 100 g of sunflower seeds.
Basic nutrients (nutrition summary):
51.5 grams of fat,
20.8 grams of protein,
20 grams of carbs,
4.7 grams of water,
3 grams of ash.
Sunflower seeds contain
2.6 grams of total sugars,
8.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Sunflower seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of sunflower seeds provide about 28% of recommended daily protein intake. They also content up to 61% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.8 g | 27.7% |
| Fat | 51.5 g | 61.3% |
| Carbohydrates | 20 g | 6.5% |
Vitamins
The chart below shows the vitamin content of sunflower seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 30µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 35.17mg | 240.9% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.4mg | 1.6% |
| Vitamin B1 | 1.48mg | 123.3% |
| Vitamin B2 | 0.36mg | 27.7% |
| Vitamin B3 | 8.34mg | 52.1% |
| Vitamin B4 | 55.1mg | 11% |
| Vitamin B5 | 1.13mg | 22.6% |
| Vitamin B6 | 1.35mg | 103.8% |
| Vitamin B9 | 227µg | 56.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 78mg | 7.8% |
| Iron | 5.25mg | 52.5% |
| Magnesium | 325mg | 81.3% |
| Phosphorus | 660mg | 94.3% |
| Potassium | 645mg | 13.7% |
| Sodium | 9mg | 0.7% |
| Zinc | 5mg | 45.5% |
| Copper | 1.8mg | 200% |
| Manganese | 1.95mg | 84.8% |
| Selenium | 53µg | 96.4% |
| Fluoride | 0µg | 0% |