Sunflower seed flour — Nutrition Facts
About 41% of the calories
in sunflower seed flour comes
from carbohydrates (143 calories).
Sunflower seed flour contains
35.8 grams of carbohydrates per every 100 grams.
There are
326
calories
in 100 g of sunflower seed flour.
Basic nutrients (nutrition summary):
1.6 grams of fat,
48.1 grams of protein,
35.8 grams of carbs,
7.5 grams of water,
7 grams of ash.
Sunflower seed flour contains
n/d of total sugars,
5.2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Sunflower seed flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of sunflower seed flour provides about 64% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 12% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 48.1 g | 64.1% |
| Fat | 1.6 g | 1.9% |
| Carbohydrates | 35.8 g | 11.5% |
Vitamins
The chart below shows the vitamin content of sunflower seed flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.3mg | 1.4% |
| Vitamin B1 | 3.19mg | 265.8% |
| Vitamin B2 | 0.27mg | 20.8% |
| Vitamin B3 | 7.31mg | 45.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 6.6mg | 132% |
| Vitamin B6 | 0.75mg | 57.7% |
| Vitamin B9 | 222µg | 55.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 114mg | 11.4% |
| Iron | 6.62mg | 66.2% |
| Magnesium | 346mg | 86.5% |
| Phosphorus | 689mg | 98.4% |
| Potassium | 67mg | 1.4% |
| Sodium | 3mg | 0.2% |
| Zinc | 4.95mg | 45% |
| Copper | 1.71mg | 190% |
| Manganese | 1.98mg | 86.1% |
| Selenium | 58.2µg | 105.8% |
| Fluoride | 0µg | 0% |