Carbohydrates in Sunflower seeds
Sunflower seeds contain 20.00 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 193 | Lentils | 20.13g | 6.5% |
| 194 | Raw sweet potato | 20.12g | 6.5% |
| 195 | Boiled potatoes | 20.01g | 6.5% |
| 196 | Sunflower seeds | 20g | 6.5% |
| 197 | Sapodilla | 19.96g | 6.4% |
| 198 | Buckwheat | 19.94g | 6.4% |
| 199 | Teff | 19.86g | 6.4% |
| 200 | Fava beans | 19.65g | 6.3% |
| ... | Carbohydrates chart | ||
Carbohydrates: Sugar, Starch, and Fiber
| Nutrient | Amount |
|---|---|
| Monosaccharides (sugars): | |
| Galactose | n/d |
| Glucose | n/d |
| Fructose | n/d |
| Disaccharides (sugars): | |
| Sucrose | 2.50 g |
| Lactose | n/d |
| Maltose | n/d |
| Total sugars | 2.62 g |
| Polysaccharides: | |
| Fiber | 8.60 g |
| Starch | n/d |
* —
because the analyses of total dietary fiber, total sugars, and
starch are performed separately and reflect the
analytical variability inherent to the measurement process, the sum of these
carbohydrate fractions may not equal the carbohydrate-by-difference value
n/d — no data available