Vitamins in Sunflower seeds
The chart below shows the water-soluble and fat-soluble vitamin content of sunflower seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 30µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 35.17mg | 240.9% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.4mg | 1.6% |
| Vitamin B1 | 1.48mg | 123.3% |
| Vitamin B2 | 0.36mg | 27.7% |
| Vitamin B3 | 8.34mg | 52.1% |
| Vitamin B4 | 55.1mg | 11% |
| Vitamin B5 | 1.13mg | 22.6% |
| Vitamin B6 | 1.35mg | 103.8% |
| Vitamin B9 | 227µg | 56.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |