Fat in Sunflower seeds

Sunflower seeds contain 51.46 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
52 Egg yolk powder 59.13g 70.4%
53 Butternuts 56.98g 67.8%
54 Roasted almonds 52.54g 62.5%
55 Sunflower seeds 51.46g 61.3%
56 Beechnuts 50g 59.5%
57 Almonds 49.93g 59.4%
58 Dry roasted sunflower seeds 49.8g 59.3%
59 Roasted peanuts 49.66g 59.1%

Lipids of Sunflower seeds

Nutrient Amount
Saturated fatty acids 4.46 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.03 g
Palmitic acid (16:0) 2.21 g
Stearic acid (18:0) 1.69 g
Arachidic acid (20:0) 0.12 g
Behenic acid (22:0) 0.32 g
Lignoceric acid (24:0) 0.08 g
Monounsaturated fatty acids 18.53 g
Palmitoleic acid (16:1) 0.02 g
Oleic acid (18:1) 18.38 g
Gadoleic acid (20:1) 0.09 g
Erucic acid (22:1) 0.03 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 23.14 g
Linoleic acid (18:2) 23.05 g
Linolenic acid (18:3) 0.06 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.01 g
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols 0.53 mg
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available