Palmitoleic Acid (16:1)

Top 50 foods highest in palmitoleic acid (16:1).

Food Amount
Macadamia nuts 12.98 g
Dry roasted macadamias 12.73 g
Herring oil 9.64 g
Cod liver oil 8.31 g
Sardine oil 7.51 g
Turkey fat 6.00 g
Chicken fat 5.70 g
Salmon oil 4.82 g
Beef tallow 4.20 g
Duck fat 4.00 g
Bacon fat 2.86 g
Goose fat 2.80 g
Lard 2.70 g
Avocado oil 2.67 g
Cisco 2.67 g
Mutton tallow 2.30 g
Butter oil 2.23 g
Eel 1.61 g
Apricot kernel oil 1.50 g
Foie gras 1.40 g
Egg yolk powder 1.35 g
Pork tail 1.31 g
Olive oil 1.26 g
Dry milk 1.20 g
Chinook salmon 1.13 g
Pheasant meat 1.06 g
Limburger cheese 1.01 g
Brie cheese 1.01 g
Colby cheese 0.98 g
Muenster cheese 0.97 g
Anejo cheese 0.96 g
Queso Chihuahua cheese 0.95 g
Beef tongue 0.93 g
Cheshire cheese 0.93 g
Monterey cheese 0.92 g
Raw egg yolk 0.92 g
Asadero cheese 0.90 g
Trout 0.90 g
Fontina cheese 0.89 g
Gouda cheese 0.89 g
Camembert cheese 0.88 g
Provolone cheese 0.88 g
Carp 0.84 g
Port De Salut cheese 0.83 g
Blue cheese 0.82 g
Edam cheese 0.81 g
Cottonseed oil 0.80 g
Herring 0.80 g
Roquefort cheese 0.73 g
Bear meat 0.73 g