Lauric Acid (12:0)

Top 50 foods highest in lauric acid (12:0).

Food Amount
Babassu oil 43.50 g
Coconut oil 41.84 g
Dried coconut meat 28.63 g
Coconut meat 14.86 g
Coconut milk 10.58 g
Twix bar 6.59 g
Kit Kat wafer bar 4.91 g
Milky Way bar 3.95 g
Butter oil 2.79 g
Skittles 2.15 g
Goat cheese 1.32 g
Shea nut oil 1.30 g
Roquefort cheese 1.30 g
Gouda cheese 1.21 g
Feta 1.16 g
Tilsit cheese 1.07 g
Cream cheese 1.00 g
Cheddar cheese 0.94 g
Gruyere cheese 0.91 g
Romano cheese 0.91 g
Beef tallow 0.90 g
Swiss cheese 0.88 g
Parmesan cheese 0.87 g
Limburger cheese 0.87 g
Gjetost cheese 0.83 g
Cotija Cheese 0.83 g
Fontina cheese 0.80 g
Roasted cashews 0.78 g
Port De Salut cheese 0.77 g
Queso Fresco cheese 0.65 g
White chocolate 0.63 g
Dry milk 0.61 g
Neufchatel cheese 0.61 g
Mozzarella cheese 0.57 g
Bay leaf 0.53 g
Anejo cheese 0.51 g
Brie cheese 0.50 g
Queso Chihuahua cheese 0.50 g
Cheshire cheese 0.50 g
Edam cheese 0.50 g
Blue cheese 0.49 g
Asadero cheese 0.48 g
Camembert cheese 0.44 g
Colby cheese 0.42 g
Monterey cheese 0.40 g
Oat oil 0.39 g
Muenster cheese 0.37 g
Provolone cheese 0.36 g
Crackers 0.35 g
Tortilla 0.34 g