Linoleic Acid (18:2)

Top 50 foods highest in linoleic acid (18:2).

Food Amount
Grape seed oil 69.60 g
Poppyseed oil 62.40 g
Wheat germ oil 54.80 g
Corn oil 53.52 g
Walnut oil 52.90 g
Cottonseed oil 51.50 g
Soybean oil 50.95 g
Sesame oil 41.30 g
Mayonnaise 39.15 g
Oat oil 39.08 g
Walnuts 38.09 g
Black walnuts 33.76 g
Butternuts 33.73 g
Rice bran oil 33.40 g
Pine nuts 33.15 g
Dry roasted sunflower seeds 32.78 g
Peanut oil 32.00 g
Apricot kernel oil 29.30 g
Poppy seeds 28.30 g
Hemp seed 27.46 g
Sesame seeds 25.23 g
Brazil nuts 24.36 g
Sunflower seeds 23.05 g
Turkey fat 21.20 g
Pumpkin seed 20.71 g
Toasted sesame seeds 20.65 g
Pecans 20.63 g
Chicken fat 19.50 g
Canola oil 19.01 g
Beechnuts 18.39 g
Almond oil 17.40 g
Sesame flour 15.96 g
Peanuts 15.56 g
Mustard oil 15.33 g
Flaxseed oil 14.33 g
Pistachio nuts 14.09 g
Dry roasted pistachio nuts 13.13 g
Roasted almonds 12.95 g
Avocado oil 12.53 g
Almonds 12.32 g
Duck fat 12.00 g
Onion rings 11.51 g
Lard 10.20 g
Hazelnut oil 10.10 g
Goose fat 9.80 g
Olive oil 9.76 g
Roasted peanuts 9.72 g
Bacon fat 9.43 g
Palm oil 9.10 g
Egg yolk powder 8.67 g