Oleic Acid (18:1)

Top 50 foods highest in oleic acid (18:1).

Food Amount
Sunflower oil 82.63 g
Hazelnut oil 77.80 g
Olive oil 71.27 g
Almond oil 69.40 g
Avocado oil 67.89 g
Canola oil 61.74 g
Apricot kernel oil 58.50 g
Goose fat 53.50 g
Dry roasted hazelnuts 46.35 g
Hazelnuts 45.41 g
Peanut oil 44.80 g
Dry roasted macadamias 44.38 g
Duck fat 44.20 g
Macadamia nuts 43.76 g
Shea nut oil 43.50 g
Lard 41.20 g
Pecans 40.59 g
Sesame oil 39.30 g
Rice bran oil 39.10 g
Bacon fat 37.82 g
Mutton tallow 37.60 g
Chicken fat 37.30 g
Pili nuts 37.23 g
Palm oil 36.60 g
Beef tallow 36.00 g
Turkey fat 35.90 g
Oat oil 34.90 g
Roasted almonds 32.75 g
Cocoa butter 32.60 g
Almonds 31.29 g
Corn oil 27.33 g
Roasted cashews 26.81 g
Roasted peanuts 25.44 g
Butter oil 25.03 g
Foie gras 24.04 g
Dry roasted pistachio nuts 23.93 g
Peanuts 23.76 g
Sesame seeds 23.60 g
Brazil nuts 23.59 g
Cashew nuts 23.52 g
Pistachio nuts 22.67 g
Soybean oil 22.55 g
Walnut oil 22.20 g
Egg yolk powder 21.86 g
Cod liver oil 20.65 g
Poppyseed oil 19.70 g
Beechnuts 18.85 g
Sunflower seeds 18.38 g
Flaxseed oil 18.32 g
Pine nuts 17.95 g