Erucic Acid (22:1)
Top 50 foods highest in erucic acid (22:1).
| Food | Amount |
|---|---|
| Mustard oil | 41.18 g |
| Herring oil | 20.61 g |
| Mustard seed | 9.36 g |
| Cod liver oil | 7.33 g |
| Sardine oil | 5.59 g |
| Salmon oil | 3.38 g |
| Mackerel | 2.50 g |
| Sardine | 1.08 g |
| Herring | 1.08 g |
| Trout | 1.06 g |
| Mustard | 1.06 g |
| Carp | 0.52 g |
| Chinook salmon | 0.44 g |
| Jack mackerel | 0.41 g |
| Chum salmon | 0.41 g |
| Sockeye salmon | 0.37 g |
| Atlantic salmon | 0.36 g |
| Sisymbrium seeds | 0.26 g |
| Shark meat | 0.25 g |
| Dry roasted macadamias | 0.24 g |
| Macadamia nuts | 0.23 g |
| Anchovy | 0.16 g |
| Coho salmon | 0.15 g |
| Milk based protein powder | 0.11 g |
| Garden cress | 0.09 g |
| Sesame seeds | 0.07 g |
| Swordfish | 0.06 g |
| Pink salmon | 0.06 g |
| Roasted peanuts | 0.06 g |
| Mussels | 0.05 g |
| Crayfish | 0.05 g |
| Roe (fish eggs) | 0.04 g |
| Pork liver | 0.04 g |
| Ground ginger | 0.04 g |
| Ocean perch | 0.04 g |
| Flaxseed oil | 0.03 g |
| Lotus seeds | 0.03 g |
| Sturgeon | 0.03 g |
| Sunflower seeds | 0.03 g |
| Lupin beans | 0.03 g |
| Quinoa | 0.03 g |
| Wolffish | 0.02 g |
| Mayonnaise | 0.02 g |
| Lamb's quarters | 0.02 g |
| Whiting | 0.02 g |
| Octopus | 0.02 g |
| Clove | 0.02 g |
| Halibut | 0.02 g |
| Shiitake mushrooms | 0.02 g |
| Pollock | 0.01 g |