Pink salmon — Nutrition Facts
Pink salmon contains no carbohydrates.
There are
153
calories
in 100 g of pink salmon.
Basic nutrients (nutrition summary):
5.3 grams of fat,
24.6 grams of protein,
0 grams of carbs,
70.7 grams of water,
1.8 grams of ash.
Pink salmon contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
55 milligrams of cholesterol and
0 grams of total trans fats.
Pink salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of pink salmon provides about 33% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.6 g | 32.8% |
| Fat | 5.3 g | 6.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pink salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 42µg | 4.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 13µg | 86.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 13µg | 80% |
| Vitamin E | 0.48mg | 3.3% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 9.59mg | 59.9% |
| Vitamin B4 | 113.4mg | 22.7% |
| Vitamin B5 | 1.24mg | 24.8% |
| Vitamin B6 | 0.7mg | 53.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 4.73µg | 197.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 0.45mg | 4.5% |
| Magnesium | 32mg | 8% |
| Phosphorus | 313mg | 44.7% |
| Potassium | 439mg | 9.3% |
| Sodium | 90mg | 6.9% |
| Zinc | 0.46mg | 4.2% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 37.6µg | 68.4% |
| Fluoride | 0µg | 0% |