Wolffish — Nutrition Facts
Wolffish contains no carbohydrates.
There are
123
calories
in 100 g of wolffish.
Basic nutrients (nutrition summary):
3.1 grams of fat,
22.4 grams of protein,
0 grams of carbs,
74.2 grams of water,
1.5 grams of ash.
Wolffish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
59 milligrams of cholesterol and
n/d of total trans fats.
Wolffish — proteins, carbohydrates and fats (PCF)
Every 100 grams of wolffish provides about 30% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.4 g | 29.9% |
| Fat | 3.1 g | 3.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of wolffish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 130µg | 14.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.21mg | 17.5% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 2.6mg | 16.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.66mg | 13.2% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 2.35µg | 97.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 0.12mg | 1.2% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 385mg | 8.2% |
| Sodium | 109mg | 8.4% |
| Zinc | 1mg | 9.1% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |