Lamb's quarters — Nutrition Facts
About 55% of the calories
in lamb's quarters come
from carbohydrates (29 calories).
Lamb's quarters contain
7.3 grams of carbohydrates per every 100 grams.
There are
43
calories
in 100 g of lamb's quarters.
Basic nutrients (nutrition summary):
0.8 grams of fat,
4.2 grams of protein,
7.3 grams of carbs,
84.3 grams of water,
3.4 grams of ash.
Lamb's quarters contain
n/d of total sugars,
4 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Lamb's quarters — proteins, carbohydrates and fats (PCF)
Every 100 grams of lamb's quarters provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.2 g | 5.6% |
| Fat | 0.8 g | 1% |
| Carbohydrates | 7.3 g | 2.4% |
Vitamins
The chart below shows the vitamin content of lamb's quarters.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 580µg | 64.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 80mg | 88.9% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.44mg | 33.8% |
| Vitamin B3 | 1.2mg | 7.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 30µg | 7.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 309mg | 30.9% |
| Iron | 1.2mg | 12% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 72mg | 10.3% |
| Potassium | 452mg | 9.6% |
| Sodium | 43mg | 3.3% |
| Zinc | 0.44mg | 4% |
| Copper | 0.29mg | 32.2% |
| Manganese | 0.78mg | 33.9% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |