Minerals in Lamb's quarters
The chart below shows the mineral content of lamb's quarters.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 309mg | 30.9% |
| Iron | 1.2mg | 12% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 72mg | 10.3% |
| Potassium | 452mg | 9.6% |
| Sodium | 43mg | 3.3% |
| Zinc | 0.44mg | 4% |
| Copper | 0.29mg | 32.2% |
| Manganese | 0.78mg | 33.9% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |