Minerals in Amaranth grain
The chart below shows the mineral content of amaranth grain.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 47mg | 4.7% |
| Iron | 2.1mg | 21% |
| Magnesium | 65mg | 16.3% |
| Phosphorus | 148mg | 21.1% |
| Potassium | 135mg | 2.9% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.86mg | 7.8% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.85mg | 37% |
| Selenium | 5.5µg | 10% |
| Fluoride | 0µg | 0% |