Linolenic Acid (18:3)
Top 50 foods highest in linolenic acid (18:3).
| Food | Amount |
|---|---|
| Flaxseed oil | 53.37 g |
| Flaxseed | 22.81 g |
| Chia seeds | 17.83 g |
| Walnut oil | 10.40 g |
| Hemp seed | 10.02 g |
| Canola oil | 9.14 g |
| Walnuts | 9.08 g |
| Butternuts | 8.72 g |
| Wheat germ oil | 6.90 g |
| Soybean oil | 6.79 g |
| Mustard oil | 5.90 g |
| Mayonnaise | 5.46 g |
| Mustard seed | 3.79 g |
| Marjoram | 3.23 g |
| Tarragon | 2.96 g |
| Black walnuts | 2.68 g |
| Mutton tallow | 2.30 g |
| Oat oil | 1.79 g |
| Beechnuts | 1.70 g |
| Rice bran oil | 1.60 g |
| Sisymbrium seeds | 1.45 g |
| Butter oil | 1.45 g |
| Turkey fat | 1.40 g |
| Sardine oil | 1.33 g |
| Saffron | 1.24 g |
| Sage | 1.23 g |
| Corn oil | 1.16 g |
| Salmon oil | 1.06 g |
| Bay leaf | 1.05 g |
| Chicken fat | 1.00 g |
| Lard | 1.00 g |
| Duck fat | 1.00 g |
| Crackers | 0.99 g |
| Pecans | 0.99 g |
| Avocado oil | 0.96 g |
| Cod liver oil | 0.94 g |
| Multi-grain crackers | 0.93 g |
| Grape leaves | 0.86 g |
| Fontina cheese | 0.79 g |
| Herring oil | 0.76 g |
| Olive oil | 0.76 g |
| Roquefort cheese | 0.70 g |
| Oregano | 0.62 g |
| Onion rings | 0.62 g |
| Beef tallow | 0.60 g |
| Soy beans | 0.60 g |
| Clove | 0.59 g |
| Eel | 0.55 g |
| Goose egg | 0.55 g |
| Tofu | 0.53 g |