Palmitic Acid (16:0)

Top 50 foods highest in palmitic acid (16:0).

Food Amount
Palm oil 43.50 g
Butter oil 26.17 g
Cocoa butter 25.40 g
Beef tallow 24.90 g
Duck fat 24.70 g
Lard 23.80 g
Cottonseed oil 22.70 g
Pili nuts 22.04 g
Chicken fat 21.60 g
Mutton tallow 21.50 g
Goose fat 20.70 g
Turkey fat 20.60 g
Bacon fat 19.76 g
Rice bran oil 16.90 g
Oat oil 16.67 g
Sardine oil 16.65 g
Wheat germ oil 16.60 g
Egg yolk powder 14.77 g
Herring oil 11.70 g
Olive oil 11.29 g
Avocado oil 10.90 g
Cod liver oil 10.63 g
Poppyseed oil 10.60 g
Corn oil 10.58 g
Soybean oil 10.46 g
Dark chocolate (70-85% cacao) 10.08 g
Salmon oil 9.84 g
Brazil nuts 9.63 g
Peanut oil 9.50 g
Foie gras 9.45 g
Cream cheese 9.41 g
Anejo cheese 9.34 g
Queso Chihuahua cheese 9.25 g
Muenster cheese 9.22 g
Dark chocolate (60-69% cacao) 9.20 g
Blue cheese 9.15 g
Cheshire cheese 9.05 g
Sesame oil 8.90 g
Asadero cheese 8.80 g
Gruyere cheese 8.75 g
Gjetost cheese 8.66 g
Coconut oil 8.64 g
Cheddar cheese 8.63 g
Fontina cheese 8.46 g
Swiss cheese 8.36 g
Milk chocolate 8.33 g
Brie cheese 8.25 g
Colby cheese 8.23 g
Babassu oil 8.20 g
Provolone cheese 8.16 g