Colby cheese — Nutrition Facts
About 3% of the calories
in Colby cheese comes
from carbohydrates (10 calories).
Colby cheese contains
2.6 grams of carbohydrates per every 100 grams.
There are
394
calories
in 100 g of Colby cheese.
Basic nutrients (nutrition summary):
32.1 grams of fat,
23.8 grams of protein,
2.6 grams of carbs,
38.2 grams of water,
3.4 grams of ash.
Colby cheese contains
0.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
95 milligrams of cholesterol and
n/d of total trans fats.
Colby cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Colby cheese provides about 32% of recommended daily protein intake. It also contents up to 38% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 32.1 g | 38.2% |
| Carbohydrates | 2.6 g | 0.8% |
Vitamins
The chart below shows the vitamin content of Colby cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 264µg | 29.3% |
| Beta-Carotene | 82µg | 1.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.28mg | 1.9% |
| Vitamin K | 2.7µg | 2.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.38mg | 29.2% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.21mg | 4.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 0.83µg | 34.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 685mg | 68.5% |
| Iron | 0.76mg | 7.6% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 457mg | 65.3% |
| Potassium | 127mg | 2.7% |
| Sodium | 604mg | 46.5% |
| Zinc | 3.07mg | 27.9% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |