Calories in Colby cheese
Every 100 grams of Colby cheese
contains
394 calories
(1647 kJ),
2.57 grams of carbohydrate, 23.76 grams of protein, and 32.11 grams of fat.
394 cals
per 100 g
It's about 17.1% of the recommended daily intake.
How long does it take to burn 394 calories?
For example, it requires about 32 minutes of running or 6 hours and 15 minutes of sleeping to burn 394 calories from 100 grams of Colby cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 15 min | 26% | |
| Meditation | 5 h 37 min | 23% | |
| Relaxing | 5 h 08 min | 21% | |
| Reading books, Internet | 4 h 19 min | 18% | |
| Sex | 2 h 41 min | 11% | |
| Yoga | 1 h 46 min | 7% | |
| Dancing | 1 h 39 min | 7% | |
| Walking | 1 h 28 min | 6% | |
| Football | 0 h 53 min | 4% | |
| Swimming | 0 h 51 min | 4% | |
| Press workout | 0 h 46 min | 3% | |
| Weight training | 0 h 46 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 34 min | 2% | |
| Running | 0 h 32 min | 2% | |
Calorie breakdown (calorie information)
~ 289 calories from fat (73%) ~ 95 calories from protein (24%) ~ 10 calories from carbohydrates (3%)