Coconut oil — Nutrition Facts
Coconut oil contains no carbohydrates.
There are
892
calories
in 100 g of coconut oil.
Basic nutrients (nutrition summary):
99.1 grams of fat,
0 grams of protein,
0 grams of carbs,
0 grams of water,
0 grams of ash.
Coconut oil contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Coconut oil — proteins, carbohydrates and fats (PCF)
Every 100 grams of coconut oil provides about 0% of recommended daily protein intake. It also contents up to 118% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0 g | 0% |
| Fat | 99.1 g | 118% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of coconut oil.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.11mg | 0.8% |
| Vitamin K | 0.6µg | 0.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0mg | 0% |
| Vitamin B4 | 0.3mg | 0.1% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 0.05mg | 0.5% |
| Magnesium | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Potassium | 0mg | 0% |
| Sodium | 0mg | 0% |
| Zinc | 0.02mg | 0.2% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |