Dried coconut meat — Nutrition Facts

About 13% of the calories in dried coconut meat comes from carbohydrates (95 calories). Dried coconut meat contains 23.7 grams of carbohydrates per every 100 grams. There are 660 calories in 100 g of dried coconut meat.
Basic nutrients (nutrition summary):

64.5 grams of fat, 6.9 grams of protein, 23.7 grams of carbs, 3 grams of water, 1.9 grams of ash.

Dried coconut meat contains 7.4 grams of total sugars, 16.3 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Dried coconut meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of dried coconut meat provides about 9% of recommended daily protein intake. It also contents up to 77% of the daily intake of fats and 8% of carbs.

Vitamins

The chart below shows the vitamin content of dried coconut meat.

Minerals