Shark meat — Nutrition Facts
About 12% of the calories
in shark meat comes
from carbohydrates (26 calories).
Shark meat contains
6.4 grams of carbohydrates per every 100 grams.
There are
228
calories
in 100 g of shark meat.
Basic nutrients (nutrition summary):
13.8 grams of fat,
18.6 grams of protein,
6.4 grams of carbs,
60.1 grams of water,
1.3 grams of ash.
Shark meat contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
59 milligrams of cholesterol and
n/d of total trans fats.
Shark meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of shark meat provides about 25% of recommended daily protein intake. It also contents up to 17% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.6 g | 24.8% |
| Fat | 13.8 g | 16.4% |
| Carbohydrates | 6.4 g | 2.1% |
Vitamins
The chart below shows the vitamin content of shark meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 54µg | 6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 2.78mg | 17.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.62mg | 12.4% |
| Vitamin B6 | 0.3mg | 23.1% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 1.21µg | 50.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 50mg | 5% |
| Iron | 1.11mg | 11.1% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 194mg | 27.7% |
| Potassium | 155mg | 3.3% |
| Sodium | 122mg | 9.4% |
| Zinc | 0.48mg | 4.4% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 34µg | 61.8% |
| Fluoride | 0µg | 0% |