Calories in Shark meat
Every 100 grams of shark meat
contains
228 calories
(954 kJ),
6.39 grams of carbohydrate, 18.62 grams of protein, and 13.82 grams of fat.
228 cals
per 100 g
It's about 9.9% of the recommended daily intake.
How long does it take to burn 228 calories?
For example, it requires about 18 minutes of running or 3 hours and 37 minutes of sleeping to burn 228 calories from 100 grams of shark meat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 37 min | 15% | |
| Meditation | 3 h 15 min | 14% | |
| Relaxing | 2 h 58 min | 12% | |
| Reading books, Internet | 2 h 30 min | 10% | |
| Sex | 1 h 33 min | 6% | |
| Yoga | 1 h 01 min | 4% | |
| Dancing | 0 h 57 min | 4% | |
| Walking | 0 h 51 min | 4% | |
| Football | 0 h 31 min | 2% | |
| Swimming | 0 h 29 min | 2% | |
| Press workout | 0 h 26 min | 2% | |
| Weight training | 0 h 26 min | 2% | |
| Bicycling | 0 h 24 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 18 min | 1% | |
Calorie breakdown (calorie information)
~ 124 calories from fat (55%) ~ 74 calories from protein (33%) ~ 26 calories from carbohydrates (12%)