Mackerel — Nutrition Facts
Mackerel contains no carbohydrates.
There are
262
calories
in 100 g of mackerel.
Basic nutrients (nutrition summary):
17.8 grams of fat,
23.9 grams of protein,
0 grams of carbs,
53.3 grams of water,
1.5 grams of ash.
Mackerel contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
75 milligrams of cholesterol and
n/d of total trans fats.
Mackerel — proteins, carbohydrates and fats (PCF)
Every 100 grams of mackerel provides about 32% of recommended daily protein intake. It also contents up to 21% of the daily intake of fats and 0% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 23.9 g | 31.9% |
Fat | 17.8 g | 21.2% |
Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of mackerel.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 54µg | 6% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 0µg | 0% |
Vitamin C | 0.4mg | 0.4% |
Vitamin B1 | 0.16mg | 13.3% |
Vitamin B2 | 0.41mg | 31.5% |
Vitamin B3 | 6.85mg | 42.8% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0.99mg | 19.8% |
Vitamin B6 | 0.46mg | 35.4% |
Vitamin B9 | 2µg | 0.5% |
Vitamin B12 | 19µg | 791.7% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 15mg | 1.5% |
Iron | 1.57mg | 15.7% |
Magnesium | 97mg | 24.3% |
Phosphorus | 278mg | 39.7% |
Potassium | 401mg | 8.5% |
Sodium | 83mg | 6.4% |
Zinc | 0.94mg | 8.5% |
Copper | 0.09mg | 10% |
Manganese | 0.02mg | 0.9% |
Selenium | 51.6µg | 93.8% |
Fluoride | 0µg | 0% |