Mackerel — Nutrition Facts

Mackerel contains no carbohydrates. There are 262 calories in 100 g of mackerel.
Basic nutrients (nutrition summary):

17.8 grams of fat, 23.9 grams of protein, 0 grams of carbs, 53.3 grams of water, 1.5 grams of ash.

Mackerel contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 75 milligrams of cholesterol and n/d of total trans fats.

Mackerel — proteins, carbohydrates and fats (PCF)

Every 100 grams of mackerel provides about 32% of recommended daily protein intake. It also contents up to 21% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23.9 g 31.9%
Fat 17.8 g 21.2%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of mackerel.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 54µg 6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.16mg 13.3%
Vitamin B2 0.41mg 31.5%
Vitamin B3 6.85mg 42.8%
Vitamin B4 0mg 0%
Vitamin B5 0.99mg 19.8%
Vitamin B6 0.46mg 35.4%
Vitamin B9 2µg 0.5%
Vitamin B12 19µg 791.7%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 15mg 1.5%
Iron 1.57mg 15.7%
Magnesium 97mg 24.3%
Phosphorus 278mg 39.7%
Potassium 401mg 8.5%
Sodium 83mg 6.4%
Zinc 0.94mg 8.5%
Copper 0.09mg 10%
Manganese 0.02mg 0.9%
Selenium 51.6µg 93.8%
Fluoride 0µg 0%