Vitamins in Mackerel
The chart below shows the water-soluble and fat-soluble vitamin content of mackerel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 54µg | 6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.41mg | 31.5% |
| Vitamin B3 | 6.85mg | 42.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.99mg | 19.8% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 19µg | 791.7% |
| Fat-soluble Water-soluble |