Calories in Mackerel
Every 100 grams of mackerel
contains
262 calories
(1096 kJ),
0 grams of carbohydrate, 23.85 grams of protein, and 17.81 grams of fat.
262 cals
per 100 g
It's about 11.4% of the recommended daily intake.
How long does it take to burn 262 calories?
For example, it requires about 21 minutes of running or 4 hours and 10 minutes of sleeping to burn 262 calories from 100 grams of mackerel.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 10 min | 17% | |
| Meditation | 3 h 44 min | 16% | |
| Relaxing | 3 h 25 min | 14% | |
| Reading books, Internet | 2 h 52 min | 12% | |
| Sex | 1 h 47 min | 7% | |
| Yoga | 1 h 10 min | 5% | |
| Dancing | 1 h 06 min | 5% | |
| Walking | 0 h 58 min | 4% | |
| Football | 0 h 35 min | 2% | |
| Swimming | 0 h 34 min | 2% | |
| Press workout | 0 h 30 min | 2% | |
| Weight training | 0 h 30 min | 2% | |
| Bicycling | 0 h 28 min | 2% | |
| Jumping, aerobics | 0 h 22 min | 2% | |
| Running | 0 h 21 min | 1% | |
Calorie breakdown (calorie information)
~ 160 calories from fat (63%) ~ 95 calories from protein (37%) ~ 0 calories from carbohydrates (0%)