Carp — Nutrition Facts
Carp contains no carbohydrates.
There are
162
calories
in 100 g of carp.
Basic nutrients (nutrition summary):
7.2 grams of fat,
22.9 grams of protein,
0 grams of carbs,
69.6 grams of water,
1.9 grams of ash.
Carp contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
84 milligrams of cholesterol and
n/d of total trans fats.
Carp — proteins, carbohydrates and fats (PCF)
Every 100 grams of carp provides about 31% of recommended daily protein intake. It also contents up to 9% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.9 g | 30.5% |
| Fat | 7.2 g | 8.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of carp.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 10µg | 1.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.6mg | 1.8% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 2.1mg | 13.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 1.47µg | 61.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 52mg | 5.2% |
| Iron | 1.59mg | 15.9% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 531mg | 75.9% |
| Potassium | 427mg | 9.1% |
| Sodium | 63mg | 4.8% |
| Zinc | 1.9mg | 17.3% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |