Poppy seeds — Nutrition Facts
About 20% of the calories
in poppy seeds come
from carbohydrates (113 calories).
Poppy seeds contain
28.1 grams of carbohydrates per every 100 grams.
There are
525
calories
in 100 g of poppy seeds.
Basic nutrients (nutrition summary):
41.6 grams of fat,
18 grams of protein,
28.1 grams of carbs,
6 grams of water,
6.4 grams of ash.
Poppy seeds contain
3 grams of total sugars,
19.5 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Poppy seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of poppy seeds provide about 24% of recommended daily protein intake. They also content up to 50% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18 g | 24% |
| Fat | 41.6 g | 49.5% |
| Carbohydrates | 28.1 g | 9.1% |
Vitamins
The chart below shows the vitamin content of poppy seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.77mg | 12.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.85mg | 70.8% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.9mg | 5.6% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 82µg | 20.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1438mg | 143.8% |
| Iron | 9.76mg | 97.6% |
| Magnesium | 347mg | 86.8% |
| Phosphorus | 870mg | 124.3% |
| Potassium | 719mg | 15.3% |
| Sodium | 26mg | 2% |
| Zinc | 7.9mg | 71.8% |
| Copper | 1.63mg | 181.1% |
| Manganese | 6.71mg | 291.7% |
| Selenium | 13.5µg | 24.5% |
| Fluoride | 0µg | 0% |