Minerals in Poppy seeds
The chart below shows the mineral content of poppy seeds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1438mg | 143.8% |
| Iron | 9.76mg | 97.6% |
| Magnesium | 347mg | 86.8% |
| Phosphorus | 870mg | 124.3% |
| Potassium | 719mg | 15.3% |
| Sodium | 26mg | 2% |
| Zinc | 7.9mg | 71.8% |
| Copper | 1.63mg | 181.1% |
| Manganese | 6.71mg | 291.7% |
| Selenium | 13.5µg | 24.5% |
| Fluoride | 0µg | 0% |