Vitamins in Poppy seeds
The chart below shows the water-soluble and fat-soluble vitamin content of poppy seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.77mg | 12.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.85mg | 70.8% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.9mg | 5.6% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 82µg | 20.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |