Port De Salut cheese — Nutrition Facts
About 1% of the calories
in Port De Salut cheese comes
from carbohydrates (2 calories).
Port De Salut cheese contains
0.6 grams of carbohydrates per every 100 grams.
There are
352
calories
in 100 g of Port De Salut cheese.
Basic nutrients (nutrition summary):
28.2 grams of fat,
23.8 grams of protein,
0.6 grams of carbs,
45.5 grams of water,
2 grams of ash.
Port De Salut cheese contains
0.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
123 milligrams of cholesterol and
n/d of total trans fats.
Port De Salut cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Port De Salut cheese provides about 32% of recommended daily protein intake. It also contents up to 34% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 28.2 g | 33.6% |
| Carbohydrates | 0.6 g | 0.2% |
Vitamins
The chart below shows the vitamin content of Port De Salut cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 315µg | 35% |
| Beta-Carotene | 29µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 2.4µg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.21mg | 4.2% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 1.5µg | 62.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 650mg | 65% |
| Iron | 0.43mg | 4.3% |
| Magnesium | 24mg | 6% |
| Phosphorus | 360mg | 51.4% |
| Potassium | 136mg | 2.9% |
| Sodium | 534mg | 41.1% |
| Zinc | 2.6mg | 23.6% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |