Campesterol
Top 50 foods highest in campesterol.
| Food | Amount |
|---|---|
| Canola oil | 241.00 mg |
| Corn oil | 189.00 mg |
| Flaxseed oil | 98.00 mg |
| Soybean oil | 62.00 mg |
| Sesame seeds | 53.00 mg |
| Flaxseed | 45.00 mg |
| Mayonnaise | 39.00 mg |
| Poppy seeds | 29.00 mg |
| Pine nuts | 20.00 mg |
| Dark chocolate (60-69% cacao) | 12.00 mg |
| Dark chocolate (70-85% cacao) | 12.00 mg |
| Dark chocolate (45-59% cacao) | 11.00 mg |
| Dry roasted macadamias | 10.00 mg |
| Pistachio nuts | 10.00 mg |
| Dry roasted pistachio nuts | 10.00 mg |
| Cashew nuts | 9.00 mg |
| Macadamia nuts | 8.00 mg |
| Hazelnuts | 7.00 mg |
| Pecans | 6.00 mg |
| Dry roasted hazelnuts | 6.00 mg |
| Milk chocolate | 6.00 mg |
| Avocado | 5.00 mg |
| Walnuts | 5.00 mg |
| Almonds | 5.00 mg |
| Black walnuts | 5.00 mg |
| Shiitake mushrooms | 4.00 mg |
| Roasted almonds | 4.00 mg |
| Morel mushrooms | 3.00 mg |
| Brazil nuts | 2.00 mg |
| Maitake mushroom | 2.00 mg |
| White mushrooms | 2.00 mg |
| Brown mushrooms | 2.00 mg |
| Pomegranates | 1.00 mg |
| Oyster mushrooms | 1.00 mg |
| Chanterelle mushrooms | 1.00 mg |
| Enoki mushrooms | 1.00 mg |