Maitake mushroom — Nutrition Facts
About 74% of the calories
in maitake mushroom comes
from carbohydrates (28 calories).
Maitake mushroom contains
7 grams of carbohydrates per every 100 grams.
There are
31
calories
in 100 g of maitake mushroom.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1.9 grams of protein,
7 grams of carbs,
90.4 grams of water,
0.5 grams of ash.
Maitake mushroom contains
2.1 grams of total sugars,
2.7 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Maitake mushroom — proteins, carbohydrates and fats (PCF)
Every 100 grams of maitake mushroom provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.9 g | 2.5% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 7 g | 2.3% |
Vitamins
The chart below shows the vitamin content of maitake mushroom.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 28.1µg | 187.3% |
| Vitamin D2 | 28.1µg | 374.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 6.59mg | 41.2% |
| Vitamin B4 | 51.1mg | 10.2% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 0.3mg | 3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 74mg | 10.6% |
| Potassium | 204mg | 4.3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.75mg | 6.8% |
| Copper | 0.25mg | 27.8% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |