Jew's ear mushroom — Nutrition Facts
About 93% of the calories
in jew's ear mushroom comes
from carbohydrates (27 calories).
Jew's ear mushroom contains
6.8 grams of carbohydrates per every 100 grams.
There are
25
calories
in 100 g of jew's ear mushroom.
Basic nutrients (nutrition summary):
0 grams of fat,
0.5 grams of protein,
6.8 grams of carbs,
92.6 grams of water,
0.2 grams of ash.
Jew's ear mushroom contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Jew's ear mushroom — proteins, carbohydrates and fats (PCF)
Every 100 grams of jew's ear mushroom provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.5 g | 0.7% |
| Fat | 0 g | 0% |
| Carbohydrates | 6.8 g | 2.2% |
Vitamins
The chart below shows the vitamin content of jew's ear mushroom.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 0.07mg | 0.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.99mg | 39.8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.56mg | 5.6% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 14mg | 2% |
| Potassium | 43mg | 0.9% |
| Sodium | 9mg | 0.7% |
| Zinc | 0.66mg | 6% |
| Copper | 0.45mg | 50% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 11.1µg | 20.2% |
| Fluoride | 0µg | 0% |