Morel mushrooms — Nutrition Facts
About 54% of the calories
in morel mushrooms come
from carbohydrates (20 calories).
Morel mushrooms contain
5.1 grams of carbohydrates per every 100 grams.
There are
31
calories
in 100 g of morel mushrooms.
Basic nutrients (nutrition summary):
0.6 grams of fat,
3.1 grams of protein,
5.1 grams of carbs,
89.6 grams of water,
1.6 grams of ash.
Morel mushrooms contain
0.6 grams of total sugars,
2.8 grams of dietary fiber and
n/d of starch.
They
have
n/d of cholesterol and
0 grams of total trans fats.
Morel mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of morel mushrooms provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.1 g | 4.1% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 5.1 g | 1.6% |
Vitamins
The chart below shows the vitamin content of morel mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.1µg | 34% |
| Vitamin D2 | 5.1µg | 68% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 2.25mg | 14.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.44mg | 8.8% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 12.18mg | 121.8% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 194mg | 27.7% |
| Potassium | 411mg | 8.7% |
| Sodium | 21mg | 1.6% |
| Zinc | 2.03mg | 18.5% |
| Copper | 0.63mg | 70% |
| Manganese | 0.59mg | 25.7% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |