Pomegranates — Nutrition Facts
About 80% of the calories
in pomegranates come
from carbohydrates (75 calories).
Pomegranates contain
18.7 grams of carbohydrates per every 100 grams.
There are
83
calories
in 100 g of pomegranates.
Basic nutrients (nutrition summary):
1.2 grams of fat,
1.7 grams of protein,
18.7 grams of carbs,
77.9 grams of water,
0.5 grams of ash.
Pomegranates contain
13.7 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pomegranates — proteins, carbohydrates and fats (PCF)
Every 100 grams of pomegranates provide about 2% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.7 g | 2.3% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 18.7 g | 6% |
Vitamins
The chart below shows the vitamin content of pomegranates.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.6mg | 4.1% |
| Vitamin K | 16.4µg | 13.7% |
| Vitamin C | 10.2mg | 11.3% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.29mg | 1.8% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.38mg | 7.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 36mg | 5.1% |
| Potassium | 236mg | 5% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.12mg | 5.2% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |