Vitamins in Pomegranates
The chart below shows the water-soluble and fat-soluble vitamin content of pomegranates.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.6mg | 4.1% |
| Vitamin K | 16.4µg | 13.7% |
| Vitamin C | 10.2mg | 11.3% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.29mg | 1.8% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.38mg | 7.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |