Minerals in Pomegranates
The chart below shows the mineral content of pomegranates.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 36mg | 5.1% |
| Potassium | 236mg | 5% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.12mg | 5.2% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |