FitAudit → nutrients → monounsaturated fatty acids Monounsaturated Fatty Acids Top 50 foods highest in monounsaturated fatty acids. Food Amount Sunflower oil 83.69 g Hazelnut oil 78.00 g Olive oil 72.96 g Avocado oil 70.55 g Almond oil 69.90 g Canola oil 63.28 g Apricot kernel oil 60.00 g Dry roasted macadamias 59.28 g Mustard oil 59.19 g Macadamia nuts 58.88 g Goose fat 56.70 g Herring oil 56.56 g Duck fat 49.30 g Cod liver oil 46.71 g Dry roasted hazelnuts 46.61 g Peanut oil 46.20 g Hazelnuts 45.65 g Lard 45.10 g Chicken fat 44.70 g Shea nut oil 44.00 g Turkey fat 42.90 g Beef tallow 41.80 g Bacon fat 41.44 g Pecans 40.80 g Mutton tallow 40.60 g Sesame oil 39.70 g Rice bran oil 39.30 g Pili nuts 37.23 g Palm oil 37.00 g Oat oil 35.11 g Sardine oil 33.84 g Roasted almonds 33.08 g Cocoa butter 32.90 g Almonds 31.55 g Salmon oil 29.04 g Butter oil 28.73 g Corn oil 27.58 g Roasted cashews 27.32 g Roasted peanuts 26.18 g Foie gras 25.61 g Dry roasted pistachio nuts 24.53 g Peanuts 24.43 g Sesame seeds 23.92 g Brazil nuts 23.88 g Cashew nuts 23.80 g Egg yolk powder 23.38 g Pistachio nuts 23.26 g Walnut oil 22.80 g Soybean oil 22.78 g Mustard seed 22.52 g
