FitAudit → nutrients → trans-monoenoic fatty acids Trans-Monoenoic Fatty Acids Top 50 foods highest in trans-monoenoic fatty acids. Food Amount Chocolate cake 1.13 g Cheddar cheese 0.92 g Sweet yeast bread 0.90 g Swiss cheese 0.79 g Queso Fresco cheese 0.67 g Mozzarella cheese 0.58 g Hamburger (McDonald's) 0.37 g Egg yolk powder 0.24 g Clove 0.21 g Mashed potatoes (milk and butter added) 0.14 g Kit Kat wafer bar 0.10 g Tortilla 0.10 g Dark chocolate (45-59% cacao) 0.09 g Turkey meat 0.08 g Milk (2% fat) 0.08 g Turkey thigh 0.07 g Dark chocolate (60-69% cacao) 0.06 g Yogurt 0.06 g Turmeric 0.06 g Cottage cheese 0.05 g Flaxseed oil 0.04 g Turkey liver 0.04 g Mayonnaise 0.04 g Naan 0.03 g Onion rings 0.03 g Kefir 0.03 g Canola oil 0.03 g Wheat bread 0.03 g Pumpkin seed 0.03 g Raw eggs 0.03 g Dark chocolate (70-85% cacao) 0.03 g Chicken legs 0.02 g Turkey breast 0.02 g Coconut oil 0.02 g Turkey leg 0.02 g Paratha 0.02 g Roasted peanuts 0.02 g Whole-wheat bread 0.02 g Almonds 0.01 g Crackers 0.01 g Crab 0.01 g Lobster 0.01 g Chicken breast 0.01 g Multi-grain crackers 0.01 g Edamame 0.01 g Mustard 0.00 g Shrimp 0.00 g Whole grain sorghum flour 0.00 g Gluten-free brown rice pasta 0.00 g Sorghum flour 0.00 g
