Turkey meat — Nutrition Facts
About 0% of the calories
in turkey meat comes
from carbohydrates (0 calories).
Turkey meat contains
0.1 grams of carbohydrates per every 100 grams.
There are
189
calories
in 100 g of turkey meat.
Basic nutrients (nutrition summary):
7.4 grams of fat,
28.6 grams of protein,
0.1 grams of carbs,
63.5 grams of water,
1.2 grams of ash.
Turkey meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
109 milligrams of cholesterol and
0.1 grams of total trans fats.
Turkey meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of turkey meat provides about 38% of recommended daily protein intake. It also contents up to 9% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 28.6 g | 38.1% |
| Fat | 7.4 g | 8.8% |
| Carbohydrates | 0.1 g | 0% |
Vitamins
The chart below shows the vitamin content of turkey meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.4µg | 2.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.4µg | 2.5% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.28mg | 21.5% |
| Vitamin B3 | 9.57mg | 59.8% |
| Vitamin B4 | 87.4mg | 17.5% |
| Vitamin B5 | 0.95mg | 19% |
| Vitamin B6 | 0.62mg | 47.7% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 1.02µg | 42.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 1.09mg | 10.9% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 223mg | 31.9% |
| Potassium | 239mg | 5.1% |
| Sodium | 103mg | 7.9% |
| Zinc | 2.48mg | 22.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 29.8µg | 54.2% |
| Fluoride | 0µg | 0% |