Turkey leg — Nutrition Facts
Turkey leg contains no carbohydrates.
There are
139
calories
in 100 g of turkey leg.
Basic nutrients (nutrition summary):
2.1 grams of fat,
30.1 grams of protein,
0 grams of carbs,
67.9 grams of water,
1.2 grams of ash.
Turkey leg contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
80 milligrams of cholesterol and
0 grams of total trans fats.
Turkey leg — proteins, carbohydrates and fats (PCF)
Every 100 grams of turkey leg provides about 40% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 30.1 g | 40.1% |
| Fat | 2.1 g | 2.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of turkey leg.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.3µg | 2% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.3µg | 1.8% |
| Vitamin E | 0.06mg | 0.4% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 11.75mg | 73.4% |
| Vitamin B4 | 104.2mg | 20.8% |
| Vitamin B5 | 0.9mg | 18% |
| Vitamin B6 | 0.81mg | 62.3% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 1.9µg | 79.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 0.71mg | 7.1% |
| Magnesium | 32mg | 8% |
| Phosphorus | 230mg | 32.9% |
| Potassium | 249mg | 5.3% |
| Sodium | 99mg | 7.6% |
| Zinc | 1.72mg | 15.6% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 30.2µg | 54.9% |
| Fluoride | 0µg | 0% |