Calories in Turkey meat
Every 100 grams of turkey meat
contains
189 calories
(790 kJ),
0.06 grams of carbohydrate, 28.55 grams of protein, and 7.39 grams of fat.
189 cals
per 100 g
It's about 8.2% of the recommended daily intake.
How long does it take to burn 189 calories?
For example, it requires about 15 minutes of running or 3 hours and to burn 189 calories from 100 grams of turkey meat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 00 min | 13% | |
| Meditation | 2 h 42 min | 11% | |
| Relaxing | 2 h 28 min | 10% | |
| Reading books, Internet | 2 h 04 min | 9% | |
| Sex | 1 h 17 min | 5% | |
| Yoga | 0 h 51 min | 4% | |
| Dancing | 0 h 48 min | 3% | |
| Walking | 0 h 42 min | 3% | |
| Football | 0 h 25 min | 2% | |
| Swimming | 0 h 24 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 67 calories from fat (37%) ~ 114 calories from protein (63%) ~ 0 calories from carbohydrates (0%)