Creatine in Nuts
List of nuts with a high creatine content.
| Food | Amount |
|---|---|
| Butternuts | 6.98 g |
| Black walnuts | 5.27 g |
| Peanuts | 4.96 g |
| Roasted peanuts | 4.55 g |
| Almonds | 4.05 g |
| Roasted almonds | 4.02 g |
| Brazil nuts | 4.00 g |
| Dry roasted pistachio nuts | 3.66 g |
| Pistachio nuts | 3.50 g |
| Cashew nuts | 3.42 g |
| Pine nuts | 3.36 g |
| Walnuts | 3.33 g |
| Dry roasted hazelnuts | 3.17 g |
| Hazelnuts | 3.16 g |
| Roasted cashews | 2.82 g |
| Pili nuts | 2.56 g |
| Macadamia nuts | 1.88 g |
| Dry roasted macadamias | 1.85 g |
| Pecans | 1.81 g |
| Dried coconut meat | 1.59 g |
| Beechnuts | 0.91 g |
| Coconut meat | 0.77 g |
| Chestnuts | 0.24 g |