Creatine in Herbs
List of herbs with a high creatine content.
| Food | Amount |
|---|---|
| Oregano | 1.09 g |
| Lamb's quarters | 0.55 g |
| Peppermint | 0.41 g |
| Cooked spinach | 0.36 g |
| Rosemary | 0.36 g |
| Spearmint | 0.36 g |
| Spinach | 0.35 g |
| Dill weed | 0.32 g |
| Parsley | 0.31 g |
| Amaranth leaves | 0.29 g |
| Watercress | 0.28 g |
| Basil | 0.28 g |
| Pumpkin leaves | 0.27 g |
| Dock | 0.26 g |
| Collard greens | 0.25 g |
| Cooked asparagus | 0.23 g |
| Turnip greens | 0.22 g |
| Asparagus | 0.22 g |
| Beet greens | 0.16 g |
| Lettuce | 0.14 g |
| Chicory greens | 0.13 g |
| Endive | 0.13 g |
| Escarole | 0.12 g |
| Romaine lettuce | 0.12 g |
| Radicchio | 0.11 g |
| Butterhead lettuce | 0.11 g |
| Red leaf lettuce | 0.11 g |
| Celery | 0.05 g |
| Iceberg lettuce | 0.04 g |
| Butterbur | n/d |
| Grape leaves | n/d |
| Chervil | n/d |
| Coriander | n/d |
| Fireweed | n/d |
| Garden cress | n/d |
| Bay leaf | n/d |
| Dandelion greens | n/d |
| Green onions | n/d |
| Marjoram | n/d |
| Purslane | n/d |
| Arugula | n/d |
| Thyme | n/d |