Phytosterols in Herbs
List of herbs with a high phytosterols content.
| Food | Amount |
|---|---|
| Oregano | 203.00 mg |
| Marjoram | 60.00 mg |
| Rosemary | 44.00 mg |
| Lettuce | 38.00 mg |
| Asparagus | 24.00 mg |
| Beet greens | 21.00 mg |
| Grape leaves | 21.00 mg |
| Peppermint | 13.00 mg |
| Turnip greens | 12.00 mg |
| Spearmint | 10.00 mg |
| Iceberg lettuce | 10.00 mg |
| Spinach | 9.00 mg |
| Celery | 6.00 mg |
| Coriander | 5.00 mg |
| Parsley | 5.00 mg |
| Basil | n/d |
| Butterbur | n/d |
| Watercress | n/d |
| Collard greens | n/d |
| Chervil | n/d |
| Fireweed | n/d |
| Garden cress | n/d |
| Bay leaf | n/d |
| Lamb's quarters | n/d |
| Amaranth leaves | n/d |
| Dandelion greens | n/d |
| Pumpkin leaves | n/d |
| Chicory greens | n/d |
| Green onions | n/d |
| Purslane | n/d |
| Radicchio | n/d |
| Arugula | n/d |
| Butterhead lettuce | n/d |
| Red leaf lettuce | n/d |
| Romaine lettuce | n/d |
| Cooked asparagus | n/d |
| Thyme | n/d |
| Dill weed | n/d |
| Cooked spinach | n/d |
| Dock | n/d |
| Endive | n/d |
| Escarole | n/d |