Phytosterols in Vegetables

List of vegetables with a high phytosterols content.

Food	Amount
Fenugreek seed	140.00 mg
Ground ginger	83.00 mg
Lettuce	38.00 mg
Beets	25.00 mg
Okra	24.00 mg
Brussels sprouts	24.00 mg
Asparagus	24.00 mg
Beet greens	21.00 mg
Grape leaves	21.00 mg
Cooked onion	18.00 mg
Cauliflower	18.00 mg
Ginger root	15.00 mg
Onion	15.00 mg
Mung bean sprouts	15.00 mg
Cucumber	14.00 mg
Raw sweet potato	12.00 mg
Turnip greens	12.00 mg
Pumpkin	12.00 mg
Cabbage	11.00 mg
Cooked cabbage	10.00 mg
Iceberg lettuce	10.00 mg
Green bell peppers	9.00 mg
Cooked tomatoes	9.00 mg
Chives	9.00 mg
Spinach	9.00 mg
Tomatoes	7.00 mg
Radish	7.00 mg
Turnips	7.00 mg
Celery	6.00 mg
Coriander	5.00 mg
Shallots	5.00 mg
Parsley	5.00 mg
Amaranth grain	n/d
Peanuts	n/d
Roasted peanuts	n/d
Artichokes	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Sweet potato	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Cooked brussels sprouts	n/d
Wasabi	n/d
Pigeon peas	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Daikon	n/d
Honeydew melon	n/d
Watercress	n/d
Zucchini	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Salsify	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Garden cress	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Lamb's quarters	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Green onions	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Lupin beans	n/d
Swiss chard	n/d
Mung beans	n/d
Carrots	n/d
Boiled carrots	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Parsnips	n/d
Patty pan squash	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Purslane	n/d
Radicchio	n/d
Rhubarb	n/d
Cooked turnips	n/d
Arugula	n/d
Butterhead lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Cooked beets	n/d
Alfalfa sprouts	n/d
Hearts of palm	n/d
Soy meal	n/d
Soy protein isolate	n/d
Soy protein concentrate	n/d
Hydrolyzed soy sauce	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Soy bean sprouts	n/d
Cooked asparagus	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tofu	n/d
Taro root	n/d
Jerusalem artichoke	n/d
Cooked pumpkin	n/d
Adzuki beans	n/d
Navy beans	n/d
Yardlong beans	n/d
Green beans (snap beans)	n/d
Kidney beans	n/d
Kidney bean sprouts	n/d
Lima beans	n/d
Pinto beans	n/d
Pinto beans sprouts	n/d
Pink beans	n/d
Black beans	n/d
Cowpeas	n/d
Fennel	n/d
Groundcherries	n/d
Tomatillos	n/d
Cooked cauliflower	n/d
Chayote	n/d
Garlic	n/d
Lentils	n/d
Lentil sprouts	n/d
Cooked spinach	n/d
Dock	n/d
Edamame	n/d
Endive	n/d
Escarole	n/d
Yam	n/d